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Mindfulness

Start the new school year with children having the right mentality to combat any anxiety that the year may bring! Being mindful enables a good mind-set. 

But what is mindfulness? It is a process that enables you to pay more attention to the present moment, allowing you to deal with life's pressures in a calm manner. 

 

What are the core features of mindfulness? 

  • Observing.
  • Describing.
  • Participating fully.
  • Being non-judgemental.
  • Focusing on one thing at a time.

 

Try out the routine activity below and develop these core features to help create mindfulness in your classroom!