Start the new school year with children having the right mentality to combat any anxiety that the year may bring! Being mindful enables a good mind-set.
But what is mindfulness? It is a process that enables you to pay more attention to the present moment, allowing you to deal with life's pressures in a calm manner.
What are the core features of mindfulness?
- Participating fully.
- Being non-judgemental.
- Focusing on one thing at a time.
Try out the routine activity below and develop these core features to help create mindfulness in your classroom!