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Education, Learning, Mind, School, teambuilding -

We’ve discussed the practice of mindfulness for learners on the blog previously and another tool to help children better understand themselves is the mood diary. A mood diary helps to build up a picture of when certain feelings might be triggered. It’s as much about positive feelings as negative. We all see our productivity, concentration, alertness and creativity change through the day. Early birds and night owls are a well-known example. But getting to know that about yourself can be tricky. It can be muddled by what we want to be, what other people want us to be, and how...

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